barre
Barre is the perfect mix of Pilates, ballet and overall athletic conditioning - all choreographed to music that will have you dancing even after you leave the studio.
Booty Barre Plus is the original Booty Barre experience, which alternates deep muscle-toning movements along with cardio interval segments. Booty Barre is a fun, unique, high energy class. It fuses legendary fitness techniques from Pilates, Dance, Calisthenics and yoga. You will streamline, firm, tighten and tone your entire body without adding bulk. Creating balance, posture, body awareness, flexibility and cardiovascular endurance.
The result is a body that looks and moves 10 years younger!
What's the secret behind The Booty Barre?
Fat Burning Interval Training
Deep Toning Isometric Conditioning
Elongating Techniques inherent in Pilates and Dance
Say goodbye to cellulite and belly fat with The Booty Barre!
BARRE CLASS OPTIONS
| Virtual Live Barre Express Class
Workout from the comfort of your own home with this virtual class! After registering, you will receive a Zoom link invitation to join the class. This 30-minute express barre class is a high-energy, low-impact, fat-burning workout! It’s focus is on intensive isometric movements that sculpt the thighs, tone and firm the glues, flatten the abdominals and define the arms. All fitness levels are welcome!
Note: You will need a sturdy chair for balance. Optional items needed include light hand weights, a small playground ball and a mat for floor work.