Pilates - Mat & Reformer
Pilates is the foundation of our movement studio - it is our first love.
Pilates was originally termed Contrology (the science of the mind controlling the body) by its creator Joseph Pilates. It's a form of exercise that connects body, mind, and spirit via breath.
Professional athletes perform Pilates, because they understand that a properly aligned spine and a musculature that's balanced translates to less injuries and a prolonged career. Hollywood A-listers perform Pilates, not simply for a long, lean look, but for the energizing effect that helps them endure those 18-hour days on set.
Through the Pilates experience, we will help you find your center, connecting all aspects of your being to create wholeness and harmony.
AT CENTERED, THERE ARE A VARIETY OF WAYS TO EXPERIENCE PILATES
| Private Mat Pilates (Single, Duo or Trio)
Our one-on-one personal training sessions are designed to meet the specific postural and physical fitness needs of the individual client. An initial evaluation is completed with identification of postural and gait-related issues. Sessions include use of the Pilates studio apparatus in addition to instruction for a "homework" program.
Duo and trio classes offer involve an intimate, small group atmosphere. They allow participants to receive mat class instruction with the use of props (magic circles, Pilates arcs, etc.) and limited use of the Pilates apparatus. This class offers the "best of both worlds" for individuals interested in training with props and apparatus while also receiving mat class instruction (maximum of 4 persons per class). Note that sanitized mats are provided.
| Private Reformer (Single, Duo or Trio)
These training sessions for those that prefer to work out alone or in a small group setting. Each individual has their own studio reformer during the session. The Reformer enables you to gain core stability while developing peripheral strength. Each movement will strengthen both your stomach and back muscles and increase flexibility while creating long, lean muscles. Reformer training is appropriate for all fitness levels, most special needs individuals and anyone without prior Pilates experience. Many people come to Pilates with a single goal in mind but walk away with an unexpected change in their overall appearance.
| Virtual Live Pilates Mat Classs
Join NCPT Angie Corwin for a pilates mat class from the comfort of your own home!
| Virtual Live 55 Pilates with Small Equipment Class
Join NCPT Angie Corwin virtually for this 12-week Pilates Mat series incorporating small props including a foam roller, squishy ball, hand weights, large exercise ball and Pilates ring.
| Athletic Reformer Class
Our Athletic Reformer class applies a modern approach to Pilates using the Pilates Reformer and/or the Megaformer equipment. In addition, our instructors will be getting creative with other props such as Jump Boards, BOSU balls, stability balls, magic circles, TRX straps and weights to create an added challenge and variety.
This fusion class is designed to include a little of everything in a compact 40-minute session. It is suitable for all fitness levels.
