SUSPENSION TRAINING
We love our TRX Suspension and CORE Suspend Training! Just when you think your core can't be engaged any further, we challenge you by making you perform a plank with your feet suspended off the floor!
TRX SUSPENSION TRAINING®
Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, TRX® is still being used to this day by four branches of the military.
It's revolutionary method allows you to leverage gravity and your bodyweight to perform hundreds of exercises, letting you safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, prevent injuries, and center your core, all at the intensity you choose.
CORE SUSPEND
Core suspend is an invigorating suspension workout that incorporates the use of your own body weight as resistance. It triggers the deep stabilizers of the body to contract and support the joints, hence helps the body learn proper movement patterns without too much 'brain effort'.
The unique SUSPEND sling system also aids in decompressing the spine and balancing the body by exercising it in multiple planes of movement that aim at developing incredible strength, balance and flexibility all at the same time.
It allows every participant to build incredible strength, balance and control without the use of weights!
| Private TRX® (Single, Duo or Trio)
| TRX® Express
During this 30-minute class, you will safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries - all at the intensity you choose! This express class is perfect for anyone wanting a quick, but challenging workout.
| TRX® Beginner/Intermediate
This class is perfect for those who have been wanting to try suspension training, or are new to the workout! You will safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries - all at the intensity you choose!
| Core Suspend
CORE SUSPEND is an invigorating suspension workout that incorporates the use of your own bodyweight as resistance. It triggers the deep stabilizers of the body to contract and support the joints, hence helps the body learn proper movement patterns without too much “brain effort”. The unique SUSPEND sling system also aids in decompressing the spine and balancing the body by exercising it in multiple planes of movement that aim at developing incredible strength, balance and flexibility all at the same time.
We fuse this with cardio intervals using our Jumpsport Fitness trampolines for a fun & fantastic class!