Barre is the perfect mix of Pilates, ballet and overall athletic conditioning -- all choreographed to music that will have you dancing even after you leave the studio.
Booty Barre bounce
Booty Barre Bounce is a High Intensity-Low Impact workout on trampolines. It's the same Booty Barre method in a fun and unique trampoline experience with new bouncing cardio moves and fusion barre exercises. Bounce is a full body work out designed to tone your body, increase circulation, improve your balance and endurance.
Booty Barre BOUNCE will be instructed on JumpSport Fitness trampolines with a ballet barre attached to activate the lower body and core for stability. It is a true fusion of Pilates, Dance, Yoga and Cardio now available on the trampoline.
Booty Barre Plus
Booty Barre Plus is the original Booty Barre experience, which alternates deep muscle-toning movements along with cardio interval segments. Booty Barre is a fun, unique, high energy class. It fuses legendary fitness techniques from Pilates, Dance, Calisthenics and yoga. You will streamline, firm, tighten and tone your entire body without adding bulk. Creating balance, posture, body awareness, flexibility and cardiovascular endurance.
The result is a body that looks and moves 10 years younger!
What's the secret behind The Booty Barre?
Fat Burning Interval Training
Deep Toning Isometric Conditioning
Elongating Techniques inherent in Pilates and Dance
Say goodbye to cellulite and belly fat with The Booty Barre!
CORE BARRE™ is a high energy, low impact, fat burning workout. Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout. Core Barre incorporates current biomechanical principles of Pilates, Ballet and general fitness concepts and is available to all fitness levels for those that safely want to change their appearance and have fun doing so!
Participating in Core Barre creates a new found awareness of the body, and an appreciation for smart movement. Smart Movement® is simply moving the body with focus, precision, and strength not only in the physical realm but also in context of general well being. As we learn to engage in exercises that balance out the muscle groups in our bodies, we learn to balance our mind as well, which in turn facilitates clarity to make better choices in our daily living and hence promotes well being.
The CORE BARRE movements exercise our bodies in such a manner that does not cause injuries or further promote imbalances. Rather, it strengthens and re-programs the body to move in the way it was naturally designed to. Participants quickly learn that engaging in a workout or class that exercise does not have to mean “no pain – no gain”. In fact, the movements in CORE BARRE exercises are designed to be effortless, graceful, and energy generating, creating a meaningful and purposeful rhythm that is attuned to our bodies and its surroundings. Therefore, the goal with CORE BARRE is to create awareness with mind and body for Smart Movement®.
The COREBARRE System of Smart Movement® is suitable for all fitness levels, regardless of age or ability.